Now, it's time for you to reflect and write your thoughts on paper.
In this paper, address the following questions:
These exercises are to help you reflect and better internalize the principles you've learned. Watching videos will only get you about 10% of the knowledge I am trying to pass on. Doing exercises will get you maybe about 50% of the knowledge, but writing things down and reflecting will get you maybe 80-90% of the knowledge. Then by proactively practicing and working on various communication skills, this knowledge will then be internalized over time. This means, even if you got 80-90% of the knowledge in your head if you don't actively practice, maybe only 20-30% of that knowledge your brain observed will become part of you. Even if at one point you had 80-90% of this knowledge, by then, your knowledge diminishes and you'll probably only remember 20-30% of the knowledge you once had.
Spend at least a few hours doing a thoughtful reflection and make sure points 1-5 above are no less than 3 pages of content. Make sure you add an appendix at the end also where you outline your answers to each of the scenarios/exercises presented after the core values were taught. This way, your single PDF contains your reflection paper as well as all the answers to the scenarios you've worked out.